A water diet during stretching is considered a "diet" in the ordinary sense of the word. Its prerequisite is to maintain a proper drinking regime. There is a therapeutic fast as well, but that's the subject of another article.
As a rule, the period of weight loss is very difficult. We have to give up many favorite foods: sweet, starchy, fried and so on. Sh. A water diet consists of a balanced intake of fluid.
Misconceptions about this diet
Opinions about such a system of weight loss are contradictory. This is due to the large number of myths about balanced fluid intake:
- "Water instead of food" - Many think that such a diet means only drinking water without food. This is not the case: without food the body will suffer great harm. The person will feel worse. With this method of weight loss you should avoid high-calorie products but not healthy foods. In this case, you just have to follow a drinking regimen.
- "The colder the water, the faster it will be possible to lose extra pounds" - this is Bodva. The body does not absorb fluid until it is heated to the required temperature. In order for the metabolic process to start earlier, the water should be consumed warm (37-40 ° C).
- "The more you drink, the better the result" is a myth that has negative consequences. The body needs to receive as much fluid as it can process. Excess water stretches the stomach, more food will be needed. There will be pathologies of the cardiovascular system.
In order for the water regime to work, you must follow all the rules discussed below.
Description
Humans are 80% water. It is needed for metabolic processes. Lack of fluid leads to metabolic disorders, edema, deteriorating health, the emergence of extra pounds. Dietitians recommend drinking artesian mineral water without gas.
Drinking mode does not mean giving up food.
The main thing is to monitor the amount of fluid, its intake, etc. Sh. According to reviews of people who have been on this diet, it helps to lose up to 10 kg.
თMain rules
If the body loses at least 10% of the required fluid, serious health problems will begin. Everything can end in death.
Water is a solvent of organic and inorganic compounds, without which organs and systems cannot function normally. All biochemical processes take place with the participation of fluid. It accelerates the speed of reactions.
Water is a component of the blood, transporting the necessary substances to all organs and systems. Regulates temperature and digestion process. Fluid removes toxic elements, toxins and performs many other important tasks.
Many people who are trying to lose extra pounds buy different medicines, special underwear, laxative tea and so on. Sh. Their purpose is to "dry out" the body. In other words, dehydration.
These methods of weight loss, if they promote weight loss, then in a short time. In addition, such methods cause serious harm to health.
Experts believe that extra pounds arise as a result of dehydration. So the best diet would be: to establish a drinking regime.
Pros and cons
The correct drinking system has the following advantages:
- No need to spend a lot of time preparing special dietary dishes;
- No need to count calories consumed;
- You can not increase physical activity;
- Budget savings: does not involve the use of exotic products that cost a lot of money;
- Relative safety;
- Does not cause allergic reactions;
- Water quenches hunger;
- Gives a feeling of lightness and weightlessness.
Despite the large number of positive aspects, diet also has a number of disadvantages:
- Side effects: dizziness, nausea, etc. Sh.
- The feeling of satiety passes quickly, the person still feels hunger;
- Hard to bear;
- Removes nutrients (namely potassium and calcium);
- Frequent urge to urinate.
Before you decide to go on a diet, you need to think carefully. Weigh the pros and cons. "
What kind of water is allowed?
Soda is not suitable: it irritates the inner membrane of the gastrointestinal tract, causes an increase in appetite. Coffee, tea, alcohol have a diuretic effect and cause dehydration. Therefore they can not be drunk.
It is best to use melted water that has turned into a liquid form no more than seven hours ago. Its useful properties are due to the absence of solid salts. Conventional table water is suitable. However, when consuming it you need to know the size.
It is necessary to drink no more than the amount provided by the instructions. Otherwise, it can cause seizures, increase in intracranial pressure, leakage of useful elements.
Menu
The diet includes fractional nutrition. The number of daily calories to achieve the result is not more than 1200 or 1500. Some sources speak of less calories, less than 1000 or even 800 kcal per day. Remember, such a low daily calorie content will not do you any good, girls should eat at least 1200 kcal while boys should eat at least 1500.
There are several types of diets. Each of them delivers a glass of warm water in the morning after waking up, at any meal, before bed.
Do not drink while eating. The liquid is acceptable 90 minutes after eating.
One-day diet
- Breakfast: oatmeal 250 g, cottage cheese mass.
- Breakfast: a few slices of melon.
- Lunch: nettle soup.
- Afternoon Breakfast: Kiwi or Bread.
- Dinner: 0, 2 kg of veal or stewed fish fillets.
3 days
On a first day:
- Breakfast: eggs, a few cheese sandwiches;
- Lunch: mango;
- Lunch: salad with vegetables and cheese, 150 grams of chicken breast;
- Afternoon snack: apple sauce;
- Dinner: 150 grams of stewed vegetables and 100 grams of beef.
Day 2:
- Breakfast: a few toasts, 150 grams of cottage cheese;
- 2nd Breakfast: apples;
- Lunch: vegetable mixture, toast, 150 grams of tuna;
- Afternoon snack: pear;
- Dinner: cabbage salad, eggs, cheese sandwich.
Day 3:
- 1st meal: a couple of toasts, a mixture of vegetables, 150 grams of boiled chicken;
- Lunch: peach;
- Lunch: soup in lean broth, 100 grams of chicken fillet, toast;
- Afternoon snack: orange;
- Dinner: stewed vegetables, steamed cutlets, toast.
Thirty minutes before breakfast, a few hours before eating, at bedtime, you need to drink 300 ml of warm water.
Five days
On a first day:
- Breakfast: scrambled eggs with tomatoes;
- 2nd meal: jelly;
- Lunch break: vegetable soup, 100 grams of chicken or turkey breast;
- Afternoon snack: melons;
- Dinner: stewed beans, 0, 2 liters of yogurt without additives.
Day 2:
- First meal: two toasts, eggs;
- Second breakfast: 30 g of nuts;
- Lunch break: stewed vegetables, 100 g of liver;
- Afternoon tea: grapes;
- Dinner: 200 g mushrooms.
Day 3:
- Breakfast: three tablespoons of rice, tomatoes;
- Lunch: raisins;
- Lunch: three cabbage rolls, a mixture of vegetables;
- Afternoon snack: pear puree;
- Dinner: "Summer" salad, low-calorie cottage cheese mass.
Day 4: Unload on apples (drink 1. 5 kg of fruit per day, 0. 3 l of water 20 minutes before and after meals).
Fifth day:
- Breakfast: oatmeal, cheese;
- Afternoon snack: nectarine;
- Lunch break: Cabbage soup, Crab 0, 2 kg;
- Afternoon snack: 2-3 plums;
- Dinner: 200 grams of rabbit, 150 grams of low-calorie cottage cheese, oranges.
The five-day course accelerates the breakdown of fats, cleanses the digestive tract of toxins and toxins. Thanks to this it will be possible to get rid of 4 to 5 kg.
Seven days
The weight loss regimen, which lasts for a week, provides 2-3 liters of water per day. Dinner should be no later than three hours before bedtime.
Sample menu:
- Breakfast: protein foods such as chicken breast or tuna;
- Lunch: vegetable broth, diet meat, stewed, boiled, raw vegetables;
- Dinner: meat, fish, vegetables cooked in a double boiler;
- Snacks: fruits, nuts, dried fruits.
A seven-day diet allows you to lose up to ten pounds.
Ten days
First days:
- In the morning: 2 eggs, a few slices of bread;
- Day: 200 g of tuna, bread;
- snack: cottage cheese mass with herbs;
- Evening: A cocktail of seaweed, squid and carrots.
Second day:
- Breakfast: scrambled eggs;
- Lunch: mushroom and cabbage soup, stewed pumpkin;
- snack: dried fruits;
- Dinner: stuffed eggplant.
ᲛThird day:
- Breakfast: oatmeal, two tomatoes;
- Lunch: stewed, poultry 150 g;
- snack: cauliflower and grapefruit salad;
- Evening: Roasted tuna, two toasts.
Fourth day:
- In the morning: 150 grams of cottage cheese;
- Day: A mixture of 4 quail eggs, chicken broth, herbs;
- snack: apple puree;
- Evening: 0, 2 kg baked rabbit, two toast.
Fifth day:
- Breakfast: two egg omelets;
- Lunch: chicken soup without potatoes, vegetable salad;
- Afternoon snack: apricots;
- Dinner: Zucchini fed with lemon juice.
The menu is repeated for the next five days.
The last meal is a few hours before bedtime.
Diet for 14 days
1 day:
- Breakfast: eggs, bread, cheese;
- Breakfast: pears, half a cup of cherries;
- Lunch: 150 grams of chicken fillet, 250 grams of seasonal vegetable mix with lemon juice, bread;
- Afternoon snack: Peach 2 pcs. ;
- Dinner: 139 grams of veal, 250 grams of stewed vegetables.
Second day:
- Breakfast: two crackers, 100 grams of cottage cheese;
- Lunch: bowl of soup, salad cilantro, carrots, radishes;
- Afternoon snack: two pears;
- Dinner: 100 g of buckwheat, 150 g of boiled vegetables and half a grapefruit.
ᲛThird day:
- Morning: fruit salad;
- Day: A bowl of quail broth with crackers, 150 g of stewed asparagus;
- Afternoon snack: four pieces of dried apricots;
- Dinner: two potatoes "in shape", 200 grams of champignons.
Day 4:
- Breakfast: two loaves of bread, a few tangerines;
- Lunch: millet, bread, apples;
- Afternoon snack: "Summer" salad;
- Dinner: two schnitzels, kelp salad.
Fifth day:
- In the morning: three tablespoons of buckwheat, two tomatoes;
- Lunch: Okroshka, two pieces of bread;
- Afternoon snack: 100 g of frozen berries;
- Dinner: Cabbage and carrot salad, 150 g turkey, peaches.
Day 6:
- Breakfast: three tablespoons of rice and pears;
- Lunch: 200 g chicken liver, vegetable mixture;
- Afternoon snack: two kiwis;
- Dinner: 150 g of steamed pork without fat layers, vegetable salad.
Seventh day:
- In the morning: fruit salad with cottage cheese;
- Day: juicy, boiled egg;
- snack: kernel of three nuts;
- Evening: 250 g of crab, vegetable salad, two toasts.
In the 2nd week the menu is repeated.
Diet for a month
Sample daily menu:
- In the morning: buckwheat, rice or scrambled eggs, vegetables without heat treatment;
- Branch: Fruit;
- Day: soup, meat, vegetable salad;
- Afternoon snack: berries, nuts, dried fruits;
- Evening: Boiled vegetables, fish or mushrooms with a slice of bread.
Fluid intake as in other types of diets.
Exit without results and reuse
Returning to a normal diet usually goes smoothly for the body. After a four-day diet, the amount of fluid consumed decreases.
Water can be replaced with green tea, juices.
When returning to a normal diet, it is advisable to eat fermented dairy products, first courses, compotes, fruit drinks, jellies, etc. Sh. After a certain period, the amount of daily fluid should be reduced to 1. 5-2 liters. Even after losing weight, it is advisable to drink a glass of warm water before eating. This will improve the work of the digestive tract.
If the weight loss system provided a significant excess of daily water volume, compared to usual, you can still go on a diet no earlier than three to four weeks. During this period the kidneys will rest from a strong overload: there will be no problems in the urogenital system.
Side effects
Weight loss will be followed by fatigue and constant tiredness. Abuse can lead to:
- Kidney problems, edema;
- Heavy load on the cardiovascular system;
- Slowing down the weight loss process (excess fluid prevents the breakdown of fats);
- Water-salt imbalance;
- Calcium leaching: Causes seizures, joint pain.
In reviews, people who are on a diet talk about the effectiveness of this method of weight loss, while the negative is usually associated with the appearance of adverse reactions, frequent dizziness and weakness. Experts believe that the key here is to follow the recommendations improperly, with very low daily caloric content, for example. As we said, you should eat at least 1200 kcal.
To avoid unintended consequences, it is essential to strictly adhere to the daily fluid volume indicated in the recommendations. Do not follow the diet for more than half a month.
Contraindications
The water weight loss system can not be used in case of kidney pathologies, diabetes and increased intravenous pressure.
Carefully follow a diet with obesity. Due to the high concentration of insulin in the blood can cause severe edema.
You need to consult a doctor before losing weight.
On water options
Water-salt
Those who want to lose excess weight, pregnant women. Protecting the drinking regime in the first trimester "saves" from toxicosis. In later stages it eliminates the swelling in the limbs. By following the regimen, the volume of water increases and the amount of salt consumed decreases. Because of this the fluid does not stop, fat is absorbed in problem areas. Duration: not more than seven days. The process of expecting a child should be supervised by a specialist. Leave 2-3 kg. May recur after six weeks.
Water bread-kefir
Allowed bread with bran or yeast. Drink 1. 5 liters of kefir per day and 10 glasses of water without gas. Duration - not more than 14 days. Loses up to 5 kg during this time. After a few months you can go on a diet again.
Water without milk
You can use any low-calorie product except milk. The diet should not be continued for more than a week. It will help you lose up to 10 kg. However, such weight loss does not have the best effect on health. You can repeat in a month and a half.
ისI's room
Based on the use of green tea five times. The drink should be of high quality, large-leaved. It is boiled in purified water. This option of diet should not be selected for gastrointestinal problems. Duration - 1-2 weeks. Repeat is allowed in two months. With this system you can lose 8-10 kg.
Tea Japanese
You should drink 1. 5 liters of Japanese tea a day. The rest of the liquid is water and plant decoction. Japanese drink has antioxidant, cleansing properties. It quickly destroys body fat. This variant of the diet helps to lose 9-11 kg, but it should not be repeated once in six months.
Water-apples
It is considered quite heavy, not everyone can stand it, helps to lose 2-5 kg, cleanses the digestive tract. Weight loss will be followed by three days. For the first two days you should eat only 2 kg of apples and drink 2. 5 liters of water. On the third day the diet can be diversified with two tablespoons of oatmeal. Apples contain large amounts of fruit acids. These substances irritate the gastrointestinal mucosa: increase the feeling of hunger. Therefore, it is not recommended to eat fruit before bedtime: the desire to eat will not allow you to sleep peacefully. You can return to the diet after three months.
Water-protein
Provides a minimum number of calories, but is easily transferred. For greater effectiveness the diet is recommended in conjunction with exercise. You need to drink 2. 5 liters of water a day. The daily menu consists of protein foods. No more than 1200 kcal per day is allowed. The diet lasts for 5 days. Leave 4-5 kg. Reuse: After 1, 5 months.
If with any option of diet, health deteriorates, weakness appears, weight loss should be stopped. It is advisable to contact a specialist.
Liquid volume table
The amount of water consumed is individual for different weight categories of people:
| Body weight in kilograms | The amount of fluid in liters |
|---|---|
| 55 | 2. 2 |
| 60 | 2. 4 |
| 65 | 2. 6 |
| 70 | 2. 8 |
| 80 | 3. 2 |
| 100 | Four |
To calculate the daily rate of fluid, we need to multiply the weight by 40. The number obtained indicates how much water you should drink per ml per day.
Recipes
Although a water diet involves eating low-calorie foods, this does not mean that they should taste bad. There are many recipes that make weight loss enjoyable.
Watermelon with lime
For the kitchen you will need:
- Watermelon pulp;
- Bouquet of mint;
- Four limes or lemons.
Method of preparation:
- Divide berries into four parts;
- Press into equal pieces or make balls;
- Mint mixed 2 tbsp. K. L. Lime pulp;
- Put the slices on a plate, pour the lime juice and sprinkle with a mixture of fruit celery and mint.
Apple salad
Ingredients:
- Apple;
- Egg;
- Parsley;
- Basil.
Recipe:
- Boil the eggs until fully cooked;
- Eliminate yolk;
- Transfer apple tree whites and fruits to a large grinder;
- Pour the herbs into the salad.
Pour the basil on top of the dish.
Fruit cottage cheese
Components:
- Curd;
- Apple;
- lemon juice;
- 1 h. კთაფლი;
- 3-4 walnuts.
Method of preparation:
- Cut the apple fruit into cubes and carefully pour the lemon juice;
- For soaking, let stand for ten minutes;
- Mix honey, hazelnuts, cottage cheese.
The opinions of nutritionists about water diets are generally similar. Experts say that water has a good effect on the activity of all organs and systems, but its excessive use is even more dangerous than dehydration. It adversely affects the cardiovascular and urinary systems. In everything you need to know the size.